This is probably a hugely unpopular opinion, but I think it needs to be said.
When I first read that Eleanor Roosevelt had said, "No-one can make you feel inferior without your consent", I didn't understand it. People gave their consent to be insulted and bullied? What? I don't know how long it took or what finally made it click, but I realised what it meant, eventually. The very fact I didn't at one point makes me all the more certain we should bear it in mind when we think about arming ourselves against bullying.
What she meant was that in order for an insult or comment to stick and eat away at you, you have to feel there's some part of it that's true; it has to be based in your own insecurities. If someone tells you that you're thick and you worry you're not clever enough, you're going to see it as fact, when it's really just a comment that hits the right (wrong) spot. I know bullies can and will find anything to bully a person about - be it wearing glasses or having a "unfortunate" name - but it only sticks when you believe it yourself. Anyone who's been told they look awful when they feel fabulous knows exactly the opposite of what I mean. When you've got the world at your feet, anyone can tell you anything and you'll flounce off and ignore it.
From that angle, the solution to verbal bullying is obvious: have confidence in yourself, and only believe what the people who care about you say. That said, it clearly isn't applicable to non-verbal bullying and it's much much much easier said than done.
PEOPLE. BELIEVE IN YOURSELVES. YOU ARE SKILLED, CREATIVE, SMART, PASSIONATE, FRIENDLY, DETERMINED, AMAZING PEOPLE WHO ARE LOVED.
Once you know that, you'll never feel inferior again.
When I first read that Eleanor Roosevelt had said, "No-one can make you feel inferior without your consent", I didn't understand it. People gave their consent to be insulted and bullied? What? I don't know how long it took or what finally made it click, but I realised what it meant, eventually. The very fact I didn't at one point makes me all the more certain we should bear it in mind when we think about arming ourselves against bullying.
What she meant was that in order for an insult or comment to stick and eat away at you, you have to feel there's some part of it that's true; it has to be based in your own insecurities. If someone tells you that you're thick and you worry you're not clever enough, you're going to see it as fact, when it's really just a comment that hits the right (wrong) spot. I know bullies can and will find anything to bully a person about - be it wearing glasses or having a "unfortunate" name - but it only sticks when you believe it yourself. Anyone who's been told they look awful when they feel fabulous knows exactly the opposite of what I mean. When you've got the world at your feet, anyone can tell you anything and you'll flounce off and ignore it.
From that angle, the solution to verbal bullying is obvious: have confidence in yourself, and only believe what the people who care about you say. That said, it clearly isn't applicable to non-verbal bullying and it's much much much easier said than done.
PEOPLE. BELIEVE IN YOURSELVES. YOU ARE SKILLED, CREATIVE, SMART, PASSIONATE, FRIENDLY, DETERMINED, AMAZING PEOPLE WHO ARE LOVED.
Once you know that, you'll never feel inferior again.
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